KATMULA WELLNESS
Community. Friendship. Wellness.
It all started with mala beads and some very dear friendships.
The best ideas are rooted in positivity.
In Sanskrit, "Mula" means "root."
KatMula Wellness was created with the idea that positivity is rooted in all of us, and the intention to spread that through the practice of wellness.
We offer a variety of mindful oriented programs and workshops for both children and adults.
Join us.
Practice wellness.
You won't regret it.
Namaste.
With Much Love & Light, Kat
A BIT ABOUT US
The Practice of Mindfulness
The foundation of our studio combines the physical with the inner emotional and spiritual journey. We believe that to achieve overall optimal health, there needs to be a balance of both modern and therapeutic medicine, as well as mindful movement.
By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing.
At KatMula Wellness, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Our classes and workshops are geared toward integrating the practice of mindfulness into every day life.
Our founder, Kat is a board certified Nurse Practitioner and Yoga Instructor. She has dedicated her career to further studying mind/body medicine.
Kat combines her many years of experience in various fields of medicine, as well as training and certification in both foundational and prenatal hatha yoga, to create classes focused on mindful movement and the vast benefits of mind body medicine.
This is what inspires her in clinical practice, and this idea has become the foundation of both the studio and KatMula Wellness as a whole.
KATMULA DESIGNS
Yoga Inspired Jewelry & Accessories
Shop our collection of hand crafted mala beads, jewelry, and accessories for both you and your home.
Personalized designs and party favors are available.
Visit our online shop, or message us for details.
Spend Some Time With Us
We believe that wellness is a practice.
Why not practice together?
See how we can help you make the most out of your time.
RESTORATIVE YOGA WITH KAT
FREE
ON FACEBOOK LIVE
During these times, self care is not a luxury- it's a necessity.
Join Kat every Sunday night at 8pm for a complimentary gentle restorative yoga class.
Calm the mind, stretch, breath, restore.
All levels welcome.
@katmulawellness
KATMULA KIDS VIRTUAL MINDFULNESS WORKSHOPS
*NEW*
We have transformed our very popular KatMula Kids Yoga parties into one hour Virtual Mindfulness Workshops!!
Children's Mindfulness Workshops will be held once monthly.
Register through our website!
Our theme oriented mindfulness workshops include yoga, games and crafts.
All supplies are included in pricing and will be available for contactless drop-off or pick-up prior to the event.
Workshops are appropriate for ages 5 and up.
CHAKRA WORKSHOP
Coming soon!
This will be a virtual event.
We'll review the concept of Chakras as they relate to the practice of yoga, and how they contribute to our overall health and wellness.
Participants will each create their own yoga bracelet, using chakra gemstones and black lava beads. We will also review diffusing bracelets with essential oils, and the benefits of essential oils in every day life.
All supplies included in fee and will be available for contactless pick-up or drop-off.
Stay tuned for more details!
"Not what we have but what we enjoy, constitutes our abundance"
Epicurus
CONTACT US
KATHRYN LARSON,
C-NP, CYI, MSN, APRN, WHNP-BC
Owner/Founder
Board Certified Nurse Practitioner
Certified Yoga/Prenatal Yoga Instructor
Children's Yoga Instructor
DoTerra Wellness Advocate
DARCY BUCCHIERE
Holistic Medicine
Early Childhood Educator
Assistant Children's Yoga Instructor
DoTerra Wellness Advocate
Shop directly:
CHRISTINA NICE
Reiki Master/Practitioner
Founder- "Unison" Sessions
CYI- Certified Yoga Instructor
Children's Yoga Instructor
Arbonne Consultant
Goat Yoga Instructor @GoatstoGo
JULIE MACE
Dance Instructor
Assistant Children's Yoga Instructor
Wellness Advocate
JILL PALLAZOLA
