KATMULA WELLNESS

Wellness is a practice.

Why shouldn't we practice together?

Yoga ~ Reiki ~ Mindfulness

Nutrition ~ Holistic Medicine

Adult, Prenatal & Children's Classes

KATMULA WELLNESS

Community. Friendship. Wellness.

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It all started with mala beads and some very dear friendships.

The best ideas are rooted in positivity.

In Sanskrit, "Mula" means "root."

KatMula Wellness was created with the idea that positivity is rooted in all of us, and the intention to spread that through the practice of wellness.

We offer a variety of mindful oriented programs and workshops for both children and adults.

Join us.

Practice wellness.

You won't regret it.

Namaste.

With Much Love & Light, Kat

A BIT ABOUT US

The Practice of Mindfulness

The foundation of our studio combines the physical with the inner emotional and spiritual journey. We believe that to achieve overall optimal health, there needs to be a balance of both modern and therapeutic medicine, as well as mindful movement.

By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing.

At KatMula Wellness, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Our classes and workshops are geared toward integrating the practice of mindfulness into every day life.

Our founder, Kat is a board certified Nurse Practitioner, currently practicing in Neurology. She has dedicated her career to further studying mind/body medicine.

Kat combines her many years of experience in various fields of medicine, as well as training and certification in both foundational and prenatal hatha yoga, to create classes focused on mindful movement and the vast benefits of mind body medicine.

This is what inspires her in clinical practice, and this idea has become the foundation of both the studio and KatMula Wellness as a whole.

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KATMULA DESIGNS

Yoga Inspired Jewelry & Accessories

Shop our collection of hand crafted mala beads, jewelry, and accessories for both you and your home.

Personalized designs and party favors are available.

Visit our studio shop, or message us for details.

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Live. Life. Happy.

CLASSES WE OFFER

Spend Some Time With Us

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer classes that are specifically tailored for both adult and children.
Your mental and physical health is our top priority; see how we can help you make the most out of your time.

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WEEKLY CANDLELIT RESTORATIVE YOGA & AROMATHERAPY WITH KAT & DARCY

Relax, renew, restore.

This class is perfect for beginners to advanced, with a focus on restorative postures, deep stretching and strap work. We often incorporate aromatherapy and reiki into our weekly Restorative flow.

FAMILY YOGA WITH KAT & CHRISTINA

Join us every Wednesday afternoon for mindful yoga, dance and play.

We use active movement combined with dance and yoga to create a fun environment for growth and learning.

We start our classes with coloring and crafts, and we end all of our classes with relaxation and a snack.

This class is also a great way to meet other local parents :)

10.00/drop in

KATMULA KIDS MINDFULNESS WORKSHOPS

Our KatMula Kids Mindfulness Workshops are theme oriented, and we focus on both movement and calming technique. Using breathing exercises, yoga, dance, and active games, we encourage your child(ren) to learn how to use these kinds of tools in every day life.

Our little yogis absolutely LOVE these events, and parents, this is your chance for a date night!

Send them in their pajamas- We will feed your kids dinner (pizza), drinks, and healthy snacks- because it's all about balance. All your child will need to pack is a pillow, blanket and water.

Kat leads our mindfulness classes, she is a board certified Nurse Practitioner and Yoga Instructor, and is very experienced working with children. She has three of her own children who attend school in Topsfield, MA.

All events are staffed with CPR/BLS certified providers. We provide student/teacher ratios that are safe to provide care for children age ranges 2 and up.

TWEEN YOGA CLUB

Our Tween Yoga Club meets once per month on Fridays for two hours.

We encourage tweens to use mindful tactics for stress management, as well as promoting a positive body image.

We incorporate the use of yoga postures, breathwork, and aromatherapy to foster an environment where tweens can decompress, unwind, and stretch their bodies.

This is also a great opportunity for your tween to meet other tweens from the Tri-Town community.