KATMULA WELLNESS

Wellness is a practice.

Why shouldn't we practice together?

Yoga ~ Reiki ~ Mindfulness

Adult, Prenatal, Teen

& Children's Classes

KATMULA WELLNESS

Community. Friendship. Wellness.

It all started with mala beads and some very dear friendships.

The best ideas are rooted in positivity.

In Sanskrit, "Mula" means "root."

KatMula Wellness was created with the idea that positivity is rooted in all of us, and the intention to spread that through the practice of wellness.

We offer a variety of mindful oriented programs and workshops for both children and adults.

Join us.

Practice wellness.

You won't regret it.

Namaste.

With Much Love & Light, Kat

A BIT ABOUT US

The Practice of Mindfulness

The foundation of our studio combines the physical with the inner emotional and spiritual journey. We believe that to achieve overall optimal health, there needs to be a balance of both modern and therapeutic medicine, as well as mindful movement.

By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing.

At KatMula Wellness, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Our classes and workshops are geared toward integrating the practice of mindfulness into every day life.

Our founder, Kat is a board certified Nurse Practitioner and Yoga Instructor. She has dedicated her career to further studying mind/body medicine.

Kat combines her many years of experience in various fields of medicine, as well as training and certification in both foundational and prenatal hatha yoga, to create classes focused on mindful movement and the vast benefits of mind body medicine.

This is what inspires her in clinical practice, and this idea has become the foundation of both the studio and KatMula Wellness as a whole.

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