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KATMULA WELLNESS

Wellness is a practice. 

Why shouldn't we practice together?

Yoga ~ Reiki ~ Mindfulness

Adult, Prenatal, Teen

& Children's Classes

 

KATMULA WELLNESS

Community. Friendship. Wellness.

It all started with mala beads and some very dear friendships. 

The best ideas are rooted in positivity.

In Sanskrit, "Mula" means "root."

KatMula Wellness was created with the idea that positivity is rooted in all of us, and the intention to spread that through the practice of wellness.

We offer a variety of mindful oriented programs and workshops for both children and adults.


Join us.

Practice wellness.

You won't regret it.

Namaste. 

With Much Love & Light, Kat


 
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A BIT ABOUT US

The Practice of Mindfulness

The foundation of our studio combines the physical with the inner emotional and spiritual journey. We believe that to achieve overall optimal health, there needs to be a balance of both modern and therapeutic medicine, as well as mindful movement.


By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. 

At KatMula Wellness, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

Our classes and workshops are geared toward integrating the practice of mindfulness into every day life.

Our founder, Kat is a board certified Nurse Practitioner and Yoga Instructor.  She has dedicated her career to further studying mind/body medicine.

Kat combines her many years of experience in various fields of medicine, as well as training and certification in both foundational and prenatal hatha yoga, to create classes focused on mindful movement and the vast benefits of mind body medicine.


This is what inspires her in clinical practice, and this idea has become the foundation of both the studio and KatMula Wellness as a whole.

 

KATMULA DESIGNS

Yoga Inspired Jewelry & Accessories

Shop our collection of hand crafted mala beads, jewelry, and accessories for both you and your home.

Personalized designs and party favors are available. 

Visit our online shop, or message us for details.

 
 
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CLASSES WE OFFER

Spend Some Time With Us

We believe that wellness is a practice.

Why not practice together?

See how we can help you make the most out of your time.

 

RESTORATIVE YOGA WITH KAT

FREE 

ON FACEBOOK LIVE

During these times, self care is not a luxury- it's a necessity.

Join Kat every Sunday night at 8pm for a complimentary gentle restorative yoga class.


Calm the mind, stretch, breath, restore.

All levels welcome.

@katmulawellness

KATMULA KIDS VIRTUAL MINDFULNESS WORKSHOPS

Coming soon!

We miss our little yogis!

Stay tuned- we are in the process of creating online, interactive mindfulness workshops for all our KatMula Kids.

Our theme oriented mindfulness workshops include yoga, games and crafts.  All supplies are included in pricing and will be available for contactless pick-up prior to the event.

Workshops are appropriate for ages 5 and up, siblings younger than 5 are welcome to join free of charge.

MALA MAKING 101
WITH KAT

Coming soon!

Learn the fundamentals of Mala making in virtual workshop with Kat.

All supplies included in fee.

Stay tuned for details!

"Not what we have but what we enjoy, constitutes our abundance"

Epicurus

 
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CONTACT US

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KATHRYN LARSON,

C-NP, CYI, MSN, APRN, WHNP-BC

Owner/Founder

Board Certified Nurse Practitioner 

Certified Yoga/Prenatal Yoga Instructor

Children's Yoga Instructor

DoTerra Wellness Advocate

DARCY BUCCHIERE

Holistic Medicine

Early Childhood Educator

Assistant Children's Yoga Instructor

DoTerra Wellness Advocate

Shop directly:

www.oilbunch.com

CHRISTINA NICE

Reiki Master/Practitioner

Founder- "Unison" Sessions

CYI- Certified Yoga Instructor

Children's Yoga Instructor

Arbonne Consultant

Goat Yoga Instructor @GoatstoGo


JULIE MACE

Dance Instructor

Assistant Children's Yoga Instructor

Wellness Advocate

JILL PALLAZOLA

Wellness Advocate

Neal's Yard Remedies

Shop directly:

https://us.nyrorganic.com/shop/jillianpallazola

 

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978-407-8854

Topsfield MA United States 01983

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